MORE THAN A GYM MEMBERSHIP
Our personal training focuses on you, your goals, and the best way to get you there.
At 360 Wellness Studio, we strive for excellence. Our mission statement is
to change one life at a time.
We have transformed over 900 bodies since being open, and plan on changing another 100 before 2021!
We have transformed over 900 bodies since being open, and plan on changing another 100 before 2021!
360 Wellness Studio is different than your average gym membership, with a higher success rate. We offer custom tailored personal training packages and weight loss programs in a private 2000 square ft gym! We offer training appointments around your schedule, and we work with you to assess your fitness, nutritional, and lifestyle needs. We also offer effective 45 minute classes, in-body testing, cryosculpting, massage therapy, and much more!
Feel Better
-Assess your physical condition, track changes
-Learn better eating habits
-Make a nutritional plan
-Assess your physical condition, track changes
-Learn better eating habits
-Make a nutritional plan
Find Motivation
-Learn proper strength training techniques-Improve your appearance-Improve endurance
Set Goals
-Improve mental alertness
-Gain muscle and lose fat
-Improve your health
-Improve mental alertness
-Gain muscle and lose fat
-Improve your health
Personalized To You
We work with you to create a plan specifically tailored to your needs. We also offer nutrition and lifestyle counseling to help you with keeping your goals in the long term.
Cardio Kickboxing
Instead of endless steps on the treadmill, try our kickboxing class. A variety of drills from fitness experts and certified kickboxing instructors are used to torch calories and tone your arms, abs, shoulders, back, and legs at the same time.
Connect With Us
TESTIMONIALS & TRANSFORMATIONS
Before & After
Contact Us
Contact Us
Location
7955 Dunbrook road suite D, San Diego CA - 92126
Hours
Mon: 5:00 am - 10:00 pmTue: 5:00 am - 10:00 pm
Wed: 5:00 am - 10:00 pmThu: 5:00 am - 10:00 pm
Fri: 5:00 am - 5:00 pm
Sat: 5:00 am - 12:00 pmSun: 5:00 am - 12:00 pm
By Appointment Only
Contact
Phone: (800) 717-2124
Email: 360wellnessca@gmail.com
FAQs
What makes personal training better at 360 wellness?
We are more than a membership at a gym. We provide you with a personal trainer
to focus on you, and the different needs you have to achieve your goals. All of our dedicated personal trainers
have degrees and certifications in health and fitness related fields. They are also CPR certified and insured for your protection.You will be training and working out in a clean and comfortable environment, specifically designed for personal training.
What is the average 360 wellness client like?
Our clients range in age. We tend to have more women clients, but there are no real “average” clients, just dedicated individuals who are ready to turn to a program that really works! Whether your goal is weight loss, developing strength and endurance, or simply improving your overall health, we have personal training
suited to meet your needs.
How many times a week should I see a trainer?
This depends on what your goal is. If your goal is to lose weight and tone your muscles, then we recommend that you see your personal trainer
two to three times per week, and to do 30 minutes of cardio exercise three to four times per week. This should give you excellent results, both in changing your body image and in improving your health and overall well-being.
What type of results can I expect?
Your results depend primarily on you. The more you train with us and the more you follow our diet recommendations, the better you are going to look and feel. We are here to help motivate and guide you in order to help you achieve your personal goals. Overall, our success rates are much higher than what you would find at a traditional gym.
Can I work out at 360 wellness without a trainer?
You are allowed unlimited access to all cardiovascular equipment at any time. This consists of elliptical trainers, treadmills, steppers, and all of the recumbent bikes. All other equipment is used only during your time with your trainer.
What are your hours of operation?
The hours of our facility are by appointment only. You and your trainer will work together to determine the best time for your workout sessions, depending on your schedule. We can be contacted by phone at (800) 717-2124, or by email at 360wellnessca@gmail.com. There are also contact forms here on our website, these send us a message that we will respond to as quickly as possible.
We also have a convenient scheduling portal on our website. By simply clicking "schedule now" on the top bar of the screen, the calendar icon on the side of the screen, or the schedule bar on the bottom of the screen, you can access the portal to all of our services in order to book a time for them.